...What's the best thing about yoga? It can have an amazing impact on your physical and mental well being, but won't cost you an arm and a leg to get going.

The first thing that you will need to purchase before attending any class is a yoga mat. There are many different types of yoga equipment that you will come across when searching for your mat ... just make sure you find one that is comfortable for you. There are extra thick mats, yoga towels, extra long yoga mats, yoga rugs, cotton mats and covers, mat rolls, mat blankets, yoga blankets, mat bags, and aero mats. More often than not, you can find some great mats that are not too expensive. Next, look to your wardrobe to find some great yoga gear.

For the most part, you really don't have to buy any type of specia...more

When Does One Become A Yoga Teacher?

...When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a magnet to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.

Now, lets fast forward into the 21st century. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVDs, MP3s, CDs and e-Books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga...more

Yoga Certification - On-Site vs Off-Site Training

...omponent of your training.

* How much support will I get from my instructor? In an on-site course, students are in close, regular contact with an instructor. That means there is always someone there to troubleshoot with, ask questions of and to demonstrate things live and in person. Off-site yoga courses lack this characteristic. This doesn't mean that an off-site course won't give you the kind of training that you need. Rather, look for one that gives unrestricted access to an instructor (by phone, Email, etc.). You'll fare better than choosing one that offers little in the way of support.

Once you evaluate your own situation, weigh your needs and resources against available courses. You'll have a better idea whether to choose on or off-site yoga training. No matter which you pick, quality content is the key to your success. Choose wisely and the results will be worth the investment.

Copyright 2008 - Jerard & Granger / Aura Publicationsmore

Dangers of kundalini Yoga

... to offer infinite Peace, infinite bliss, infinite Light that way. No matter how many miracles we show, the person who sees them will be pleased for only five minutes and then he will be jealous because he does not have this power.

There is a danger in kundalini yoga we will waste our time. There is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual life. One brother decided he would go away to practice severe austerities so he may be able to gain his kundalini powers. After 12 years of intense practice he came back to his village. He wanted to show his brother his newly gained powers so he walked across the water on a river. His brother simply paid a boatman 1 rupee and joined his brother on the other side. On getting to the other bank the brother said. Why have you wasted 12 years to do something which I can do for just 1 rupee.? The other brother realised he had been foolish and not made ...more

Yoga Wear Kram Yoga Yoga Prop Yoga Mat Bag